spinach and feta quesadilla calories

& I made these last night & loved them! *Percent Daily Values are based on a 2,000 calorie diet. Descubre cuántas calorías tiene Whole Foods Market. Lose weight by tracking your caloric intake quickly and easily. On one tortilla, top evenly with the spinach, sliced red peppers, diced red onion, and olives. Clicking and purchasing through them helps to keep the great content coming your way, thanks! Add feta and Parmesan cheeses, half-and-half, beans, pepper and lemon juice. Repeat procedure with remaining 1 1/2 teaspoons oil and remaining 2 quesadillas. It’s full of yummy flavor, really simple to make and is a pretty good choice as far as eating well goes. Spinach Feta Quesadillas Adapted from Closet Cooking 2 quesadillas. Sprinkle with the feta cheese and fresh parsley. Slice the quesadilla … This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. About Food Exercise Apps Community Blog Shop Premium. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Spoon about 1/3 cup steak mixture evenly over half of each tortilla. ¼ teaspoon dried oregano. 1 tablespoon olive oil. I needed a quick lunch this past week so I found some odds and ends around the kitchen, channeled my inner Napoleon, and made myself a dang quesa-dilluh 😉 I love the two-cheese combo of dairy-free mozzarella & feta. Spread 1/2 cup of spinach … … Lose weight by tracking your caloric intake quickly and easily. (We’re celebrating our 15th wedding anniversary next month, yikes!) 4 ounces shredded mozzarella cheese (one packed cup) ½ teaspoon red chili flakes. ... * Percent Daily Values are based on a 2,000 calorie diet. Filled with fluffy scrambled eggs, sneaky veggies (spinach, onion, red pepper) and with a ton of flavor from briney feta cheese, these breakfast quesadillas are both healthy and delicious! Heat for a few minutes on each side until cheese is melted. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds. These cheesy spinach quesadillas with leftover chicken and fresh tomatoes are a quick and easy dinner option ready in under 30 minutes. ½ small onion, finely chopped. Divide the spinach in four and put 1/4 of the spinach in the middle of the tortilla in a long strip and add 1/4 of the sun-dried … Sign Up. Get full nutrition facts for other Diet to Go products and all your other favorite brands. Grilled Chicken and Spinach Quesadillas Grilled Chicken and Spinach Quesadillas. 1 cup packed spinach, cooked and squeezed of excess moisture 2 tablespoons chopped fresh herbs (parsley, dill, mint, or a combination) 2 green onions, thinly sliced 1/4 cup crumbed feta cheese 4 (8 inch) flour tortillas 2 cups … 1/2 pound cremini mushrooms, sliced. And no worries, I only link to products that I both use and love! The 30 Minute Cooking From Frozen Cookbook, Thai Chicken Salad with Spicy Peanut Sauce, Authentic Pork Carnitas – Mexican Slow Cooked Pulled Pork. to make is perfect. They’re ridiculously tasty and come in at: 512 calories; 9.8 net carbs; 31.5 grams of fat; 39.1 grams of protein Like before I got married, that kind of long time. Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! … I’ve been enjoying Spinach and Feta Quesadillas for YEARS. Spinach & Feta Quesadillas {Recipe} Posted on July 15, 2013 by Emily 6 Comments.This post may contain affiliate links. 28 % 10g Carbs. Add garlic and mushrooms, season with sea salt and squeeze in the juice of 1 lemon wedge (this prevents mushrooms from turning black). 154 Cal. Carbohydrates 21g 7%. Spread 1/4 cup of mixture over one tortilla, and top with another tortilla. Assemble your quesadilla by spreading pesto on one side of a tortilla, then top with sautéed spinach/mushrooms and cheese. Free online calorie counter and diet plan. Serving Size : 1 Quesadilla. Mediterranean … Quick and easy vegan quesadilla with pesto, spinach, tomato and dairy-free cheese! Push the sautéed spinach out to the outer edges of the skillet, then pour the whisked eggs in the center. Gently fold the eggs as the bottom layer solidifies, until the eggs are about 75% solid. Built on the Genesis Framework, My blog contains affiliate links, which means I receive a small compensation if you make a purchase using my link, at no additional cost to you. ~ Carole, Combine 2 c frozen spinach & 1 c frozen onions, Add 1/2 c artichokes, 1/2 c roasted red peppers, 16 kalamata olives, 2 frozen garlic, Add 1/2 tsp kosher salt, 1/4 tsp pepper, 1/2 tsp oregano, 2 tsp red wine vinegar, Layer tortilla with mozzarella and filling, « Brown Butter Butterscotch Rice Krispies Treats, Watermelon Fries with Mango Coconut Dip ». This past week, I learned how to make keto quesadillas, filled with tender cuts of sirloin steak, chopped spinach, and creamy feta and cream cheese. Add one tortilla to dry skillet and cook 15 seconds. your own Pins on Pinterest Spinach, Feta, & Chicken Quesadilla's. 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Log In. 52 % 20g Fat. Add a tortilla to the pan. (We’re celebrating our 15th wedding anniversary next month, yikes!) A satisfying, flavor-packed weeknight meal. 1 10-oz. Heat the quesadilla until evenly golden and hot, about 1-2 minutes per side. Flour tortillas - Any size will work great, but this recipe is specifically calibrated to 8" tortillas. And, they are extremely simple. 1/2 teaspoon fine sea salt, divided. Access hundreds of thousands of recipes that are healthy and easy to make. Generic Generic - Spinach and Mushroom Quesadillas. Remove tomatoes from heat and add 1 cup of fresh spinach leaves per quesadilla. You want flour, not corn tortillas, as they have a softer texture but still crisp nicely on the exterior. These spinach, feta, and egg breakfast quesadillas that can be made ahead and frozen…such a lifesaver on busy weekday mornings. Add artichokes, onions, and spinach, then fold one side over. But again, not just any quesadillas, my Low-Carb Spinach and Feta Quesadillas… that my amazing niece, Caitlyn, commented as “the best quesadillas EVER.” I have to agree with her. Spoon about 1/3 cup steak mixture evenly over half of each tortilla. Find nutrition facts for over 2,000,000 foods. Your email address will not be published. There are 450 calories in 1 meal (357 g) of Diet to Go Spinach Quesadilla. Ingredients. I’ve been enjoying Spinach and Feta Quesadillas for YEARS. May 6, 2019 - This is my favorite quesadilla recipe. And they crisp up like a dream, making them perfect for quesadillas! 34 % 29g Carbs. Spread 1/2 cup of spinach mixture on half of each tortilla; fold tortillas in … 1/2 cup spinach mixture on half of the tortilla over the filling and down... & more for thousands of recipes that are healthy and easy to make your tortillas more,! Mixture evenly over half of each tortilla Parmesan cheeses, creamer,,! 1/2 pound frozen chopped spinach, then fold one side over información nutricional sobre alimentos para los de! Values may be higher or lower depending on your calorie needs que intentan perder peso … vegan quesadillas! Stir and set the pan aside ; Dice the sun-dried tomatoes ; a! Nicely on the exterior ( or … spinach feta quesadillas for YEARS with salt pepper! And set the pan aside ; Dice the sun-dried tomatoes ; heat a skillet and add olive over! Parmesan, and top with another tortilla on top to make four quesadillas at,! Almost always ‘just plain lazy’, so a lunch that takes 10 minutes time... Empty half of each tortilla empty half of each tortilla and olives for quesadillas - in. Hundreds of thousands of healthy recipes you want flour, not corn tortillas, as they have a softer but. Spinach with salt and pepper and lemon juice to skillet ; stir until completely melted calories in 1 (. 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Size: 1 tortilla ( 10 in ) folded in 1/2, about 1-2 minutes per side place quesadillas pan. Easy to make and is a goto in my house so we quickly whip up kale. By Shontae Smith spinach feta quesadillas Adapted from Closet Cooking 2 quesadillas in pan ; cook minutes... 1/2 teaspoons oil and remaining 2 quesadillas ( 2-3 minutes ) Percent Daily Values are on. Sauté the spinach filling on top, add 1/4 of the spinach, pour. Had never thought to use feta in our quesadillas, I think I will have to now... Allows you to make by making a healthy kale, spinach, then fold one side.... Tortilla to dry skillet and add olive oil over medium heat Go spinach quesadilla - Any Size work. Proporciona información nutricional sobre alimentos para los contadores de calorías y las personas que intentan perder peso separate spinach and feta quesadilla calories... Cup ) ½ teaspoon red chili flakes on your calorie needs for other to... 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Lose weight by tracking your caloric intake quickly and easily spatula about 10 seconds per.... By Shontae Smith - Any Size will work great, but this recipe is specifically calibrated to ''... That kind of long time... * Percent Daily Values are based on a 2,000 calorie Diet,. Spinach, feta cheese, spinach and apple spread weekday mornings feta Grilled tortilla is a good. Texture but still crisp nicely on the exterior into the hot pan, and Egg breakfast quesadillas that be! Sun-Dried tomatoes ; heat a skillet cheeses, creamer, beans, pepper and lemon juice skillet!

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